This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

Effect of activated charcoal on water-soluble vitamin content of apple juice.Journal of Food Quality. The average man carries 341–593 grams of glycogen in his liver and muscles, so about 1,364–2,372 grams (3–5 pounds) of glycogen+water. Therefore, by depleting your glycogen stores, you can lose several pounds in a couple of days.